Introducing FAST
Functional Agility & Strength Training.
This small group training program blends real world strength and quality movement on our turf training area.
Led by a certified personal trainer, you’ll train with tools like battle ropes, sleds, medicine balls, and functional strength exercises designed to help you move better and get stronger.
No two people are the same and neither are our workouts. Every movement can be modified or progressed so you can train at the level that challenges you.
STARTS: APRIL 13TH
FAST: SMALL-GROUP PERSONAL TRAINING DESIGNED TO BUILD REAL WORLD STRENGTH AND QUALITY MOVEMENT THROUGH EXPERT COACHING AND PROGRESSIVE PROGRAMMING.
GET STRONGER. MOVE BETTER.
FILL THIS OUT AND WE'LL GET YOU MORE INFORMATION.
FAST: SMALL-GROUP PERSONAL TRAINING
FAST is Gym Culture’s small group training program designed to build real-world strength and quality movement.
Led by a certified personal trainer, each session combines strength training, agility work, and functional conditioning on our turf training area.
You’ll move through dynamic stations using equipment like battle ropes, medicine ball slams, sled pushes, agility drills, and functional strength movements to improve cardiovascular health, coordination, mobility and endurance.
Every exercise can be scaled to your fitness level, so whether you're looking to move better, get stronger, perform at a higher level, or accomplish a quick and effective full body workout, FAST will meet you where you are.
Expect:
Agility and coordination drills
Functional strength training
High-energy coaching and accountability
A supportive small-group environment
This is training with purpose — not random workouts.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.